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The Nakasendo Trail

Self guided walking

Your tour highlights

The Nakasendō or ‘Road Through the Central Mountains’ was part of feudal Japan’s network of highways. Travellers moving between Kyōto and Tōkyō took several days to travel the Nakasendō, staying overnight in post towns along the way. Today’s visitors can walk sections of the original route by day and stay in local inns by night.

The classic 5-day Nakasendō itinerary includes the best sections of the Kiso Valley portion of the Nakasendō Trail, following the same linear path from Magome through to Tsumago, Kiso-Fukushima, Narai, and Kiso-Hirasawa.

After visiting Kiso-Hirasawa, you will head to Matsumoto with the opportunity to visit one of Japan’s few remaining original castles, Matsumoto Castle, also called ‘Crow Castle’ due to its black exterior.

Then, continue by train to one of the mountain towns of Komoro or Karuizawa, where you’ll enjoy a traditional ryokan stay. Your final day of walking is a beautifully remote walk from Karuizawa, descending through the forest to the town of Yokokawa. From Yokokawa, travel onward by train to Tōkyō.

You’re supported by our team in Kyōto, our local Tsumago office, and guided by our bespoke turn-by-turn walking instructions and detailed maps, created by our team of hikers for you.

While portions of the trail have been converted to roads and railways, there are still some well-preserved sections that wind through bamboo forests, fields and along rivers and streams; our tours include hiking on these parts of the trail with accommodation nights in small family-run minshuku and ryokan. The natural beauty of this region has long inspired many writers and artists and we hope that guests are moved by the unique culture, architecture, cuisine and local people as well.

  • Walk village to village on the loveliest parts of the old Nakasendō Trail
  • Visit the exquisitely preserved villages of Magome, Tsumago, and Narai
  • Bathe in the thermal waters at a hot spring ryokan
  • See beautifully crafted lacquerware in Kiso-Hirasawa
  • Visit Matsumoto and see its famous castle
  • Hike country trails and quiet rural roads, with some gentle ascents and descents

Tour itinerary

Day
1
Hike from Magome to Tsumago

We supply train tickets for your journey from Kyoto or from Tokyo to Nakatsugawa, including a ride on the world-famous Shinkansen (Bullet Train) to Nagoya. At Nakatsugawa, you board a local bus for the short journey to Magome. Walk over Magome Pass to Tsumago, one of the best-preserved and most evocative of the Nakasendo post-towns. Spend the night at a family-run Minshuku in Tsumago or at another of the excellent nearby accommodations, with a delicious home-cooked Japanese dinner and breakfast included. (D)

Day
2
Hike from Tsumago to Nojiri

The longest day on the trail is a beautiful and varied hike from Tsumago to Nojiri. Or choose the shorter alternative to Nagiso instead. The trail travels through small valleys and past forests of bamboo and Japanese cedar, through some of the least-developed scenery on the tour. Continue by train to Kiso-Fukushima. Stay at a lovely hot spring Ryokan set in a peaceful valley above the town. Complimentary transfer from the station is provided by the Ryokan). The Ryokan has lovely indoor and outdoor hot-spring baths. (B, D)

Day
3
Hike from Yabuhara to Narai

The Ryokan will drive you back to Kiso-Fukushima after breakfast. We supply train tickets for the short journey from Kiso-Fukushima to Yabuhara, starting point for the hike over the Torii pass to Narai. Explore this evocative village before check-in at your family-run inn in the heart of the village. Your hosts will serve a home-cooked Japanese dinner and breakfast. (B, D)

Day
4
Hike from Narai to Hirasawa

After breakfast, walk the short distance to the small town of Kiso-Hirasawa, famous for its lacquerware. There are many small shops selling beautifully-crafted tableware and furniture. Board a train at Kiso-Hirasawa station for your onward journey to Karuizawa or Komoro for your final overnight stay. Both locations have lovely inns with a real sense of history and fine Japanese baths. Ride first to Matsumoto where you can visit the famous castle before connecting onwards to your final stop – total travel time by train is around three hours, not including the optional break of journey in Matsumoto. Arrive at your accommodation in time for a wonderful dinner with local produce. (B, D)

Day
5
Hike from Karuizawa to Yokokawa and transfer to Tokyo

After breakfast, your final walk on the Nakasendo Trail is from Karuizawa to Yokokawa. Leaving Karuizawa, the trail takes you over the Usui-toge Pass and down a gentle descent along one of the most beautiful sections of the Nakasendo, and certainly the least-developed. From Yokokawa, board the local train to Takasaki and change there for your ride on the Shinkansen (Bullet Train) to Tokyo. The train journey takes around two hours and you will arrive in Tokyo in the late afternoon or early evening. (B)

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Tour pricing:

from $3,025

per person twin/double share*

To secure your place now:

Phone: 03 364 3400 or 0800 747 737
Email: [email protected]

Download booking form

Tour Inclusions:

  • 4 nights at Japanese inns along the Nakasendo Trail
  • 4 breakfasts and 4 dinners
  • Train tickets from Kyoto or Tokyo to the trail and from the trail to Tokyo
  • Train tickets for intermediate journeys on the Nakasendo Trail
  • Detailed day-by-day itinerary and walking directions
  • Topographical maps
  • Local support by telephone
  • Our Preparing for your trip and Travelling in Japan Guidebooks
  • Optional orientation at our Kyoto office

Not included:

International flights and items of a personal nature.
Our trip was fabulous!! Every aspect was extremely well organised and so easy. GAdventures and our tour guide, Tam, had a well planned and great itinerary so while we got to see some amazing sights, it was still really well paced and relaxing. The timing for everything that you and the GAdventures tour organised for us was perfect. We had no glitches at all and would highly recommend all of the options to others. Thanks so much for all of your efforts for us; they were much appreciated. Hopefully we can arrange another wonderful trip with you again in the not too distant future.
Vietnam & Cambodia, Chris & Robyn
We have had an excellent holiday and a much-needed break. Thank you for your part in making our holiday a success.
Indonesia, Jane & Richard
Our trip was outstanding, our guide was great and we had a whole lot of optional extras that we took the opportunity to enjoy. Everything was seamless and well organised, we had a fantastic group that was just 11 people through Vietnam and 1 extra joined us through Cambodia. I couldn't speak highly enough of G Adventures and their staff. It was a truly memorable experience and I would certainly recommend. Many thanks for all your help and yes we are slowly readjusting to the freezing weather here!
Vietnam & Cambodia, Robyn
My trip to India was fabulous and went without any issues. Thank You!
India, Janine